Garlicky Tofu & Nutty Veg

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Serves: 4

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Prep: 5 mins

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Cook: 10 mins

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Kcal pp: 403

Ingredients Jump to method

Fruit & Veg

4 bok choy

1 head broccoli

2 carrots

4 garlic cloves

4 oz cashew nuts


Dairy & Chilled

16 oz firm tofu


Condiments

2 tbsp hoisin sauce

1 tbsp soy sauce


Pantry

Salt & pepper

Sesame oil

Method

Peel the carrots and cut them into sticks, then separate the broccoli florets. Season with salt and pepper then add to a large frying pan on medium-high heat with a drizzle of sesame oil. Stir-fry for 5 minutes.


Meanwhile, wash the bok choy and half lengthways. Cut the tofu into 2cm cubes and set both aside.


Add the tofu, nuts and crush the garlic straight into the pan, cook for a couple of minutes. Then add 2 tbsp hoisin sauce, 1 tbsp soy sauce, and the bok choy. Mix everything together cooking for another couple of minutes.


Once cooked, serve between four plates.

 

Nutritional Data Per Portion

Energy

403 kcal

Total Fat

23.47 g

Saturated Fat

4.05 g

Carbohydrates

29.19 g

Sugar

12.98 g

Fibre

8.23 g

Protein

21.35 g

Sodium

110.27 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.