Harissa Chicken & Roasted Cauliflower

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Serves: 4

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Prep: 5 mins

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Cook: 25 mins

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Kcal pp: 614

Ingredients Jump to method

Fruit & Veg

8 oz green beans

1 head cauliflower

1 yellow onion

1.5 lb sweet potatoes 


Meat

1.4 lb chicken thighs


Dairy & Chilled

5 oz greek yogurt


Condiments

1 tsp ground cumin

1 tsp turmeric

1 tbsp harissa paste


Pantry

Salt and pepper

Olive oil

Method

To begin, preheat the oven to 400ºF.


Peel and chop the sweet potatoes into 2 cm chunks, place them on an oven tray, and season with salt and pepper. Drizzle with olive oil and place in the preheated oven for 25 minutes.


Meanwhile, separate the cauliflower florets, halving any large pieces. Season with salt, 1 tsp turmeric, and 1 tsp cumin, then drizzle with olive oil. Use clean hands to rub the seasoning all over, evenly spacing cauliflower florets in a single layer on a separate baking tray. Place into the oven alongside the tray of potatoes for 15 minutes.


Next, peel and cut the onion into thick slices, trim the beans and dice the chicken thighs into 3 cm cubes. Keep the meat and vegetables separate.


Now heat a drizzle of olive oil in a large pan on medium-high heat and add the diced chicken. Season with salt and pepper and turn every few minutes, ensuring the chicken cooks evenly. After 4-5 minutes, once the chicken has browned, add the onion and beans and stir for a further 4-5 minutes.


Once cooked, remove the roasted sweet potatoes from the oven and add them to the pan. Stir in 1 tbsp of harissa paste, making sure all ingredients are well coated. Cook for another minute before plating up. Finally, scatter the roasted cauliflower and drizzle the yogurt on top before serving.

 

Nutritional Data Per Portion

Energy

614 kcal

Total Fat

23.29 g

Saturated Fat

6.18 g

Carbohydrates

53.07 g

Sugar

19.27 g

Fibre

11.05 g

Protein

47.02 g

Sodium

48.93 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.