Sesame Salmon & Sweet Potato Mash

serves.png

Serves: 4

time-prep.png

Prep: 10 mins

time-cook.png

Cook: 15 mins

calories.png

Kcal pp: 574

Ingredients Jump to method

Fruit & Veg

1 lime

1 head broccoli

2 garlic cloves

1 inch piece fresh ginger

1.5 lb sweet potatoes


Fish

4 skinless salmon fillet


Condiments

2 tbsp soy sauce


Bread & Baking Goods

2 tbsp honey


Pantry

Salt & pepper

Sesame oil

Method

Preheat the oven to 425ºF and prepare a large saucepan of boiling salted water.


Peel and chop the sweet potato into chunks and add to the pan of boiling water for 15 minutes.


To create the marinade, mix together the 2 tbsp of soy source, grated ginger, crushed garlic, 2 tbsp of honey, and 1 tbsp of sesame oil in a mixing bowl. Place the salmon and broccoli on a baking tray. Season with salt, pepper, and spoon over the marinade you just created. Cook in the preheated oven for 15 minutes.


Once the sweet potatoes have softened, mash together with the juice from the lime juice, catching any pips and a dash of sesame oil.


Serve on four plates, the mashed sweet potato, broccoli, and marinated salmon altogether.

 

Nutritional Data Per Portion

Energy

574 kcal

Total Fat

25.71 g

Saturated Fat

5.39 g

Carbohydrates

54.3 g

Sugar

18.03 g

Fibre

8.56 g

Protein

32.52 g

Sodium

72.04 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.