Sesame Salmon & Sweet Potato Mash
Serves: 4
Prep: 10 mins
Cook: 15 mins
Kcal pp: 574
Ingredients Jump to method
Fruit & Veg
1 lime
1 head broccoli
2 garlic cloves
1 inch piece fresh ginger
1.5 lb sweet potatoes
Fish
4 skinless salmon fillet
Condiments
2 tbsp soy sauce
Bread & Baking Goods
2 tbsp honey
Pantry
Salt & pepper
Sesame oil
Method
Preheat the oven to 425ºF and prepare a large saucepan of boiling salted water.
Peel and chop the sweet potato into chunks and add to the pan of boiling water for 15 minutes.
To create the marinade, mix together the 2 tbsp of soy source, grated ginger, crushed garlic, 2 tbsp of honey, and 1 tbsp of sesame oil in a mixing bowl. Place the salmon and broccoli on a baking tray. Season with salt, pepper, and spoon over the marinade you just created. Cook in the preheated oven for 15 minutes.
Once the sweet potatoes have softened, mash together with the juice from the lime juice, catching any pips and a dash of sesame oil.
Serve on four plates, the mashed sweet potato, broccoli, and marinated salmon altogether.
Nutritional Data Per Portion
Energy
574 kcal
Total Fat
25.71 g
Saturated Fat
5.39 g
Carbohydrates
54.3 g
Sugar
18.03 g
Fibre
8.56 g
Protein
32.52 g
Sodium
72.04 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.