Sticky Kicking Chicken & Noodles

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Serves: 4

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Prep: 5 mins

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Cook: 10 mins

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Kcal pp: 696

Ingredients Jump to method

Fruit & Veg

1 head broccoli

4 scallions

½ bunch fresh cilantro


Meat

1.6 lb chicken thighs


Dried Goods

10 oz ramen noodles


Condiments

1 tsp Chinese five-spice

2 tsp sesame seeds

2 tbsp sweet chill sauce


Pantry

Salt & pepper

Olive oil

Sesame oil

Method

Place the chicken onto a large sheet of greaseproof paper and season with salt, pepper, and 1 tsp Chinese five-spice. Fold the paper over and use a rolling pin to bash the chicken until 1.5 cm thick. Heat a drizzle of olive oil in a frying pan on high heat, then add the chicken.


Separate the broccoli florets, halving any large pieces.


Cook the chicken for 8 minutes, turning halfway through. Meanwhile, place the noodles and broccoli into a separate pan and cover with boiling water. Leave to simmer for 5 minutes.


Once the chicken has finished cooking, drain away excess fat. Then, drizzle with sweet chili sauce and sprinkle over the sesame seeds.


Drain the noodles and broccoli. First, serve the broccoli into 4 bowls. Toss the noodles with a drizzle of sesame oil and distribute them among the bowls. Now, serve the chicken on top. Scatter with the cilantro leaves to serve and enjoy!

 

Nutritional Data Per Portion

Energy

696 kcal

Total Fat

26.2 g

Saturated Fat

5.64 g

Carbohydrates

59.77 g

Sugar

7.25 g

Fibre

4.43 g

Protein

53.97 g

Sodium

102.3 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.