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Sweet & Sour Veg with Egg Fried Rice


Serves: 4


Prep: 5 mins


Cook: 15 mins


Kcal pp: 372

Ingredients Jump to method

Fruit & Veg

8 oz green beans

1 head broccoli

2 garlic cloves

2 mixed-color bell peppers

Dairy & Chilled

2 medium eggs

Dried Goods

2 x 8.8oz long grain rice packets

Cans & Jars

1 x 8 oz can pineapple chunks

1 x 15 oz can whole baby corn


1 tbsp soy sauce

3 tbsp sweet chill sauce


Red wine vinegar


In a large frying pan on medium heat, add the 250g of pre-cooked whole grain rice with a dash of water. Stir occasionally.

Meanwhile, deseed and slice the peppers into 2cm chunks. Rinse and trim the green beans. Separate the broccoli florets, halving any large pieces. Peel and finely chop the garlic. Add a drizzle of olive oil to a wok or large pan on medium-high heat. Add the cut-up veg and drained baby corn to the pan and toss regularly.

After 5 minutes, add the pineapple and juice, 1 tbsp of soy sauce, and 1 tbsp of red wine vinegar to the wok and toss.

Push the rice to one side of the pan and pour in the sweet chili sauce and let it bubble. Crack in the eggs and stir, gradually mixing in the rice.

Serve in four bowls bringing everything together.


Nutritional Data Per Portion


372 kcal

Total Fat

4.89 g

Saturated Fat

1.08 g


68.99 g


25.22 g


9.25 g


13 g


77.06 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.

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