Caponata Pasta
Serves: 4
Prep: 5 mins
Cook: 20 mins
Kcal pp: 416
Ingredients Jump to method
Fruit & Veg
2 eggplants
4 garlic cloves
2 red onions
2 mixed-color bell peppers
1 bunch fresh basil
Dairy & Chilled
2 oz vegetarian parmesan
Dried Goods
12 oz penne pasta
Cans & Jars
2 x 14.5 oz can diced tomatoes
3 tsp capers
Pantry
Olive oil
Method
Begin by preparing a large saucepan of boiling salted water.
Peel the onions deseed the peppers. Roughly cut the onions, peppers, and eggplants into large chunks. Add to a second large saucepan on medium-high heat with a drizzle of olive oil. Cook for 8 minutes until the onion appears golden, then crush in the garlic and cook further 2 minutes.
Then add the pasta to the pan of boiling water and cook for 12 minutes or according to the packet instructions.
Add the cans of tomatoes and 3 tsp of capers to the pan of charred veg. Stir and bring to a simmer for 10 minutes.
Then, drain the pasta using a colander, reserve a mug of the starchy water. Add the drained pasta and basil leaves to the veg and gently stir together. Loosen with a splash of the reserved starchy water if needed.
Serve between four bowls and grate over the parmesan cheese.
Nutritional Data Per Portion
Energy
416 kcal
Total Fat
9.85 g
Saturated Fat
3.49 g
Carbohydrates
66.34 g
Sugar
23.86 g
Fibre
13.28 g
Protein
17.42 g
Sodium
51.53 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.