Chicken Tikka with Naan Salad

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Serves: 4

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Prep: 10 mins

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Cook: 10 mins

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Kcal pp: 582

Ingredients Jump to method

Fruit & Veg

1 lime

2 large tomatoes 

1 carrot

1 cucumber

1 bunch fresh cilantro


Meat

4 skinless chicken breasts


Dairy & Chilled

5 oz greek yogurt


Condiments

3 tbsp tikka masala curry paste

2 tbsp mango chutney


Bread & Baking Goods

2 naan breads


Pantry

Salt

Olive oil

Method

Place the chicken between baking paper sheets and bash with a rolling pin until flattened. Then, rub with tikka paste.


To make the cilantro yogurt dressing, use a food processor to blitz three-quarters of the cilantro (including stalks), with the yogurt, chutney, lime juice, and a pinch of salt. Set aside for later.


Heat a drizzle of olive oil in a medium-high heat pan. Add the chicken and fry for 4-5 minutes on each side until cooked.


Peel the carrots and cucumber into long ribbons. Chop the tomatoes into wedges. Serve evenly into four bowls.


Heat the naan bread according to packet instructions. Once ready, slice the naan bread and chicken into strips and add to the bowls. To serve, drizzle over the cilantro yogurt dressing and scatter the remaining cilantro leaves.

 

Nutritional Data Per Portion

Energy

582 kcal

Total Fat

15.31 g

Saturated Fat

3.73 g

Carbohydrates

49.86 g

Sugar

15.5 g

Fibre

6.07 g

Protein

58.67 g

Sodium

108.81 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.