Herby Salmon Couscous Parcels

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Serves: 4

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Prep: 10 mins

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Cook: 15 mins

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Kcal pp: 395

Ingredients Jump to method

Fruit & Veg

10 oz cherry tomatoes

4 scallions

½ bunch fresh rosemary


Fish

4 salmon fillets


Dried Goods

12 oz couscous


Condiments

1 tsp thyme leaves

1 vegetable bouillon cube

Method

To begin, preheat the oven to 425ºF.


Add 680ml of boiling water to a heatproof bowl. Add the vegetable stock and stir with a fork until dissolved. Season with salt and pepper, then add 12 oz of couscous. Cover the bowl with a plate and set it aside.


Roughly chop the rosemary leaves. Then trim, wash and finely chop the scallions and half the tomatoes.


Once the couscous has been sitting for 10 minutes, use a fork to fluff up the couscous. Stir through the rosemary leaves and thyme leaves (saving some for later), the onions, and tomatoes.


Cut four large sheets of non-stick baking paper and portion the couscous evenly between them, in the center. Place a salmon fillet onto each pile of couscous. Scatter over the remaining herbs. Then fold the paper over, twisting the side edges and all four corners to create the parcels.


Place the parcels on a tray and bake in the oven for 15 minutes. Then remove from the oven and eat straight from the bag, handling carefully.

 

Nutritional Data Per Portion

Energy

395 kcal

Total Fat

17.7 g

Saturated Fat

4.21 g

Carbohydrates

24.06 g

Sugar

3.08 g

Fibre

3.22 g

Protein

30.5 g

Sodium

23.05 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.