Mexican Bean Soup
Serves: 4
Prep: 5 mins
Cook: 20 mins
Kcal pp: 405
Ingredients Jump to method
Fruit & Veg
4 garlic cloves
2 red onions
2 red bell peppers
Dairy & Chilled
8 oz fresh guacamole
8 oz fresh tomato salsa
Cans & Jars
2x 15 oz can black beans
2x 14.5 oz can diced tomatoes
Condiments
3 tsp mild chili powder
1 tsp ground coriander
1 tsp ground cumin
Pantry
Salt & pepper
Olive oil
Method
Peel the onions and deseed peppers. Then cut into small chunks. Peel and finely slice the garlic. Heat a drizzle of olive oil in a large deep frying pan. Add the onions, peppers, garlic, 3 tsp of chili powder, 1 tsp ground coriander, 1 tsp of ground cumin, and a pinch of salt and pepper. Mix through, then cook for 5 minutes, stirring occasionally.
Next, drain and rinse the beans under cold water. Add the beans, tomatoes, and half a can of water to the pan. Stir thoroughly and bring to a simmer for 15 minutes.
Serve between four bowls with salsa and guacamole on the side.
Nutritional Data Per Portion
Energy
405 kcal
Total Fat
14.48 g
Saturated Fat
2.68 g
Carbohydrates
49.54 g
Sugar
20.92 g
Fibre
17.19 g
Protein
15.65 g
Sodium
73.44 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.