Moroccan-Spiced tuna

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Serves: 4

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Prep: 10 mins

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Cook: 15 mins

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Kcal pp: 408

Ingredients Jump to method

Fruit & Veg

2 large tomatoes

3 garlic cloves

2 red onions

1 zucchini

1 bunch fresh cilantro


Fish

4 fresh tuna steaks


Dried Goods

10 oz couscous


Condiments

1 tsp mild chili powder

1 tsp ground cumin

1 tsp paprika


Pantry

Salt & pepper

Olive oil

Method

Add to a blender or food processor 1 tbsp of olive oil, 1 tsp of chili powder, 1 tsp of ground cumin, 1 tsp of paprika, and the cilantro (including the stalks). Blitz until the ingredients make a purée.


Then in a non-metallic dish, cover the tuna steaks with the purée and set aside.


Add 300g of couscous to a heatproof bowl and pour over 600ml of boiling water. Season with a pinch of salt and pepper. Cover the bowl with a plate and set it aside.


Peel and cut the onions into quarters. Chop the zucchini into slices and half the tomatoes. Add a drizzle of olive oil to a pan on medium-high heat, crush in the garlic cloves, and season the pan with salt and pepper. Stir and cook for 8 minutes until softened.


Meanwhile, add a drizzle of olive oil to a large griddle pan or large frying pan on medium-high heat. Add the tuna steaks and cook for 2-4 minutes, turning halfway through.


Portion the couscous between four plates, add the veg on top followed by the tuna steaks.

 

Nutritional Data Per Portion

Energy

408 kcal

Total Fat

10.09 g

Saturated Fat

1.86 g

Carbohydrates

37.04 g

Sugar

10.79 g

Fibre

6.84 g

Protein

45.39 g

Sodium

30.46 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.