Mushroom Stir-fry
Serves: 4
Prep: 10 mins
Cook: 10 mins
Kcal pp: 566
Ingredients Jump to method
Fruit & Veg
1 head broccoli
3 garlic cloves
12 oz white mushrooms
1 red onion
4 oz cashew nuts
Dried Goods
10 oz ramen noodles
Condiments
1 tsp chili flakes
2 tbsp hoisin sauce
1 vegetable bouillon cube
Pantry
Sesame oil
Method
Begin by separating the broccoli florets, halving any large pieces. Chop the mushrooms, peel, and finely slice the red onion and garlic.
Next, boil water in a pan, add the vegetable bouillon cube and stir until dissolved. Then add the noodles and cook according to the packet instructions. Add the broccoli for the final 4 minutes.
Meanwhile, heat a drizzle of sesame oil in a large frying pan on medium-high heat. Add the red onion and mushrooms and cook for a couple of minutes. Then add the garlic, cashew nuts, and chili flakes, stir and cook for a couple more minutes.
Drain the noodles and broccoli using a colander, reserve a mug of water from the saucepan. Add the noodles, broccoli, and 2 tbsp of hoisin source to the frying pan, stir and cook for a further minute. Loosen with a splash of the reserved starchy water if needed.
Add a drizzle of sesame oil over the pan before serving in four bowls.
Nutritional Data Per Portion
Energy
566 kcal
Total Fat
24.22 g
Saturated Fat
3.86 g
Carbohydrates
71.64 g
Sugar
12.69 g
Fibre
7.96 g
Protein
17.5 g
Sodium
134.43 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.