Rosemary Roasted Chicken

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Serves: 4

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Prep: 5 mins

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Cook: 25 mins

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Kcal pp: 567

Ingredients Jump to method

Fruit & Veg

2 carrots

2 red onions

2 red bell peppers

1.5 lb sweet potatoes

1 bunch fresh rosemary


Meat

4 skinless chicken breasts


Condiments

2 tbsp sweet chill sauce


Pantry

Salt and pepper

Olive oil

Method

To begin, preheat the oven to 425ºF.


Rinse the sweet potatoes under cold water and cut them into wedges, leaving the skin on. Place onto a baking tray, then drizzle with olive oil and season with salt and pepper. Ensure the wedges are evenly coated. Place into the preheated oven for 25 minutes.


Meanwhile, heat a drizzle of olive oil in a large pan on medium heat. Add the chicken breasts. Season with salt and pepper and sprinkle over half of the rosemary leaves. Cook the chicken for 5 minutes, turning halfway through.


While the chicken is browning in the pan, peel and cut the red onion into quarters. Deseed and slice the peppers into strips. Then peel and chop the carrot into batons.


Place the vegetables onto a separate baking tray, season with salt, pepper, and the remaining rosemary leaves. Drizzle with olive oil and ensure everything is coated evenly. Transfer the chicken to the baking tray alongside the vegetables. Then place onto the top shelf of the oven for 17 minutes.


After 17 minutes, remove the chicken and vegetable tray and coat the top of each chicken breast with sweet chili sauce. Place back into the oven for a further 3 minutes.


Plate up the chicken, vegetables, and sweet potato wedges.

 

Nutritional Data Per Portion

Energy

567 kcal

Total Fat

10.72 g

Saturated Fat

2.44 g

Carbohydrates

61.73 g

Sugar

22.61 g

Fibre

12.09 g

Protein

55.31 g

Sodium

63.18 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.