Sausage Carbonara

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Serves: 4

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Prep: 10 mins

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Cook: 15 mins

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Kcal pp: 523

Ingredients Jump to method

Fruit & Veg

1 head broccoli

2 garlic cloves

1 zucchini


Meat

8 chipolata sausages


Dairy & Chilled

2 oz parmesan cheese

3 medium eggs


Dried Goods

10 oz spaghetti


Pantry

Salt & pepper

Olive oil

Method

Begin by preparing a large saucepan of boiling salted water. Cut the zucchini into thin quarters and set them aside. Then, in a jug, use a fork to mix the eggs, parmesan cheese, salt, and pepper, set aside for later.


Take the chipolata sausages, squeeze the meat out and roll into balls. Heat a drizzle of olive oil in a frying pan on medium-high heat and add the balls to fry for 10-12 minutes or until cooked, occasionally stirring.


Add the spaghetti to the boiling water for 10 minutes or until cooked. Separate the broccoli florets, halving any large pieces, and add to the pot of boiling water for the last 4 minutes.


When the sausages have 5 minutes left, add the zucchini and crush in the garlic. Keep occasionally stirring.


Once the spaghetti has finished cooking, use tongs to transfer it straight to the frying pan. Toss everything together in the pan before then adding the egg mixture. Stir the sauce through the pasta for 1-2 minutes. If needed, use some starchy paster water to loosen.


Divide between four bowls and serve with extra Parmesan, if you like.

 

Nutritional Data Per Portion

Energy

523 kcal

Total Fat

30.71 g

Saturated Fat

10.76 g

Carbohydrates

35.26 g

Sugar

4.83 g

Fibre

5.4 g

Protein

28.14 g

Sodium

83.81 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.