Sicilian Fish Pasta
Serves: 4
Prep: 5 mins
Cook: 10 mins
Kcal pp: 489
Ingredients Jump to method
Fruit & Veg
2 lemons
4 garlic cloves
2 zucchinis
1 bunch fresh parsley
Fish
4 skinless white fish fillets
Dairy & Chilled
10 oz tagliatelle pasta
Condiments
2 tsp capers
Pantry
Salt and pepper
Olive oil
Method
Begin by preparing a large saucepan of boiling salted water. Then add the tagliatelle and cook for 10 minutes, or according to packet instructions.
Meanwhile, grate the zucchini, and finely cut the garlic and parsley, saving some leaves for later. Then cut the white fish fillets into 1cm chunks.
Heat a drizzle of olive oil in a pan over medium heat. Add the garlic, parsley, and capers, and stir for a couple of minutes until the garlic is golden.
Next, add the grated zucchini and fish, and cook for 3 minutes.
Once the fish is cooked through and the tagliatelle is ready, use tongs to transfer the pasta directly to the other pan. Slice the lemons in half and squeeze the juice into the pan catching any pips. Then season with salt, pepper, and a splash of olive oil and toss together.
Serve between four bowls and scatter over the remaining parsley leaves!
Nutritional Data Per Portion
Energy
489 kcal
Total Fat
11.2 g
Saturated Fat
2.04 g
Carbohydrates
63.12 g
Sugar
7.84 g
Fibre
6.16 g
Protein
36.56 g
Sodium
53.86 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.