Sicilian Fish Pasta

serves.png

Serves: 4

time-prep.png

Prep: 5 mins

time-cook.png

Cook: 10 mins

calories.png

Kcal pp: 489

Ingredients Jump to method

Fruit & Veg

2 lemons

4 garlic cloves

2 zucchinis

1 bunch fresh parsley


Fish

4 skinless white fish fillets


Dairy & Chilled

10 oz tagliatelle pasta


Condiments

2 tsp capers


Pantry

Salt and pepper

Olive oil

Method

Begin by preparing a large saucepan of boiling salted water. Then add the tagliatelle and cook for 10 minutes, or according to packet instructions.


Meanwhile, grate the zucchini, finely cut the garlic and parsley, saving some leaves for later. Then cut the white fish fillets into 1cm chunks.


Heat a drizzle of olive oil in a pan over medium heat. Add the garlic, parsley, and capers, and stir for a couple of minutes until the garlic is golden.


Next, add the grated zucchini and fish, and cook for 3 minutes.


Use tongs to transfer the pasta directly to the other pan. Squeeze the juice from lemons catching any pips. Then season with salt, pepper, and a splash of olive oil and toss together.


Serve between four bowls and scatter over the remaining parsley leaves!

 

Nutritional Data Per Portion

Energy

489 kcal

Total Fat

11.2 g

Saturated Fat

2.04 g

Carbohydrates

63.12 g

Sugar

7.84 g

Fibre

6.16 g

Protein

36.56 g

Sodium

53.86 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.