Smoky Tofu Wraps
Serves: 4
Prep: 10 mins
Cook: 15 mins
Kcal pp: 592
Ingredients Jump to method
Fruit & Veg
1 ripe avocado
1 yellow onion
1 red bell pepper
½ bunch fresh cilantro
Dairy & Chilled
12 oz firm tofu
Cans & Jars
1 x 15 oz can kidney beans
1 x 14.5 oz can diced tomatoes
Condiments
2 tsp ground cumin
2 tsp smoked paprika
Bread & Baking Goods
8 corn tortillas
Pantry
Salt & pepper
Olive oil
Extra virgin olive oil
Method
Peel and cut the onion into wedges, then deseed and cut the pepper into slices, season with salt, pepper, 2 tsp of ground cumin, and 2 tsp smoked paprika. Add to a large frying pan on medium heat with a drizzle of olive oil, cook for 8 minutes, stirring occasionally.
Cut the tofu into bite-sized pieces and finely chop the cilantro, including the stalks. Drain and rinse the kidney beans. Add the tofu, cilantro, beans, and canned tomatoes to the pan giving everything a good stir, then cook for 5 minutes.
Meanwhile, warm the tortillas following the pack instructions. Peel, de-stone, and cut the avocado into slices.
To serve, build your wraps by adding the tofu and veg to the tortillas, drizzle over a little extra virgin olive oil, and top with slices of avocado. Fold the tortilla from the sides and bottom to complete your fajita.
Nutritional Data Per Portion
Energy
592 kcal
Total Fat
23.09 g
Saturated Fat
3.51 g
Carbohydrates
72.34 g
Sugar
14.76 g
Fibre
12.55 g
Protein
22.8 g
Sodium
87.76 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.