Tuna Pasta

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Serves: 4

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Prep: 5 mins

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Cook: 15 mins

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Kcal pp: 388

Ingredients Jump to method

Fruit & Veg

1 lemon

8 oz green beans

1 head broccoli


Dairy & Chilled

2 oz parmesan cheese


Dried Goods

12 oz pasta shells


Cans & Jars

10 oz can tuna in brine

2 tsp capers


Condiments

1 tsp chili flakes


Pantry

Salt & pepper

Olive oil

Method

Prepare a large saucepan of boiling salted water. Add your pasta for 12 minutes or according to packet instructions.


Wash and trim the green beans and separate the broccoli florets. Add to the pan for the final 4-5 minutes, until both pasta and beans are tender.


Meanwhile, add the tuna to a mixing bowl and flake with a fork. Grate in the lemon zest and add 2 tsp of capers and 1 tsp of chili flakes. Then season with salt and pepper and gently mix.


Drain the water from the saucepan and add the tuna mixture. Cook for a final minute on low heat and add a drizzle of olive oil to soften.


Serve in four bowls and grate over parmesan cheese.

 

Nutritional Data Per Portion

Energy

388 kcal

Total Fat

10.13 g

Saturated Fat

3.51 g

Carbohydrates

45.14 g

Sugar

7.05 g

Fibre

7.58 g

Protein

32.18 g

Sodium

107.55 mg

This nutritional information is provided as a courtesy and is an estimate only. Read full details here.