Tuna Pasta
Serves: 4
Prep: 5 mins
Cook: 15 mins
Kcal pp: 388
Ingredients Jump to method
Fruit & Veg
1 lemon
8 oz green beans
1 head broccoli
Dairy & Chilled
2 oz parmesan cheese
Dried Goods
12 oz pasta shells
Cans & Jars
10 oz can tuna in brine
2 tsp capers
Condiments
1 tsp chili flakes
Pantry
Salt & pepper
Olive oil
Method
Prepare a large saucepan of boiling salted water. Add your pasta for 12 minutes or according to packet instructions.
Wash and trim the green beans and separate the broccoli florets. Add to the pan for the final 4-5 minutes, until both pasta and beans are tender.
Meanwhile, add the tuna to a mixing bowl and flake with a fork. Grate in the lemon zest and add 2 tsp of capers and 1 tsp of chili flakes. Then season with salt and pepper and gently mix.
Drain the water from the saucepan and add the tuna mixture. Cook for a final minute on low heat and add a drizzle of olive oil to soften.
Serve in four bowls and grate over parmesan cheese.
Nutritional Data Per Portion
Energy
388 kcal
Total Fat
10.13 g
Saturated Fat
3.51 g
Carbohydrates
45.14 g
Sugar
7.05 g
Fibre
7.58 g
Protein
32.18 g
Sodium
107.55 mg
This nutritional information is provided as a courtesy and is an estimate only. Read full details here.